Reflection About Self Compassion - 1310 Words

Self Compassion and love are two things everyone needs to discover. When you discover the true concepts and apply them to your everyday life your outlook on life can be transformed. Using the concepts from the book â€Å"Self-Compassion† by Kristin Neff, I will discuss the idea of self-compassion and provide examples of my life experiences and strategies that I have used. Then I will use the concepts from the books â€Å"Lovability† by Robert Holden and â€Å"Whatever Arises Love That† by Matt Kahn to discuss the idea of knowing how to love and be loved. I will share my fears, doubts and difficulties about love and provide examples of my life experiences and strategies that I have used. Lastly, I will reflect on how I have changed and developed as a†¦show more content†¦I decided to try something different and retake the questionnaire and answer the questions as I think I would have answered around the age of 20. This time I scored a 2.43 which indicated that I was low in self-compassion when I was in my 20’s. I do not believe that age necessarily makes you have more self-compassion however, for me I have changed through the years as I practiced many of the ideas in the book and grew. Although I scored in the range of high self-compassion it was on the low side of this range which means I can still improve my self-compassion. Life Experiences When we focus on our shortcomings we tend to focus all our energy on our own feelings of inadequacy and insecurity. We then feel like we are the only ones who feel this way and nobody else has gone through what we are going through. If we feel unworthy we separate ourselves from others, we isolate and feel all alone. Unfortunately, the more we feel imperfect the more we isolate and the less we feel like we belong. When I got sober and started attending AA the feeling that I was not alone and that I belonged to a group who understood what I was going through helped me to stay sober. It is amazing how feeling like you belong and that you can be yourself with no one judging you, can heal your negative feelings about yourself. Having compassion for others also means forgiving those who have hurt us.Show MoreRelatedCompassion Fatigue : Symptoms And Pain1225 Words   |  5 Pagesombatting Compassion Fatigue Health caregivers are the group of people mostly at risk of developing compassion fatigue. Most of the times, compassion fatigue may be as a result of the situations the care providers encountered and the pain they feel for their patients. One of the vital element of healthcare is providing a compassionate care. Compassion is defined as being aware of other people suffering, and desire to help to them reduce the suffering (Ruysschaert, 2009). 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